WARM UPS
DURATION
00.00
01
WARM UPS
10.00
02
BARBELL BACK SQUAT
3 SETS × 5 REPS
03
REST
01:00.00
04
SIT UPS
4 SETS × 10 REPS
COACH'S NOTE
"Keep chest high and drive through the mid-foot. Focus on explosive power."
10.00
3 SETS × 5 REPS
01:00.00
4 SETS × 10 REPS
"Keep chest high and drive through the mid-foot. Focus on explosive power."